Your brain naturally produces a chemical that regulates vigilance, attention, memory, wakefulness and even your level of energy. You can maximize the effect of …
High-intensity, short-duration exercise has been shown to significantly reduce fat deposits around the midsection. The accumulation of Read More
Processed, sugar-laden foods have been constantly linked to increased rates of attention deficit hyperactivity disorder (ADHD). Every expert acknowledges the fact that sugar is devoid of helpful nutrients. The negative impact sugar has on …
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Bring Joy to Families less fortunate by Donating Toys!
December 19th will be the last day to donate! Help us meet our goal of collecting 75 new toys. Toys will be donated to Home Sweet Home.